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CLASSES

TUESDAY Abbotswood, Romsey  

Sun Power  YOGA

(Dynamic Flow)

19:30 - 20:30

Great to improve overall health as we go through yoga sequences that will challenge your stability, strength and flexibility. A great time to relax and disconnect for an hour. The classes are very small as you will have a lot of personal attention if needed. Modifications and variations will be offered to tailor the class to everyone's need. Beginners are welcome 

  • £8/class or £35/5 class-pass (to be taken over 8 weeks)

WEDNESDAY the Yoga Shed, Wickham  

SUN POWER YOGA

(Dynamic Flow)

18:00 - 19:00 

A mixed ability class which will surely give you energy for the week. A mixture of Ashtanga (stamina), Sivananda (Breath work), Hatha (posture) and Iyendar (Alignments). The class is made of a maximum of 12 people which will allow you to have your lesson tailored to your needs. The location is absolutely gorgeous and you will certainly be able to relax and feel refreshed after each class. 

  • £9/class or £48/6 class-pass (to be taken over 8 weeks) 

  • Spaces are limited (contact me 

MONDAY  The Hub, Bishopstoke 

SUN POWER YOGA (Dynamic Flow)

  20:45 - 21:45

A late- night drop- in mixed ability class. Join this class to improve your mobility, strength and overall health as well as a relaxing ending preparing your for the week ahead.

This is a small class filled with mixed abilities. 

Beginners are welcomed 

  • £8/class or £35/5 class-pass (to be taken over 8 weeks)

Your First Class is Free

FRIDAY Abbotswood, Romsey  

Restorative Yoga Class

4th Friday of the Month 19:00 - 20:30

This 90-minute restorative yoga class is all about slowing down and opening your body through very passive stretches using props (blankets, cushions, blocks, etc..) to support ourselves.
We will hardly move, doing just a few postures in the course of an hour and a half. Also, should you be willing, I offer adjustment and gentle massage during the practice as well. A perfect way to end the month and reset before a new one. Each month is inspired by a different theme. 

  • £12 Spaces are limited.