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Here is a 25 min hip opening sequence that can be practised anytime.

Enjoy a 28 minute class on the Autumn equinox.

Thank you for joining me again this week. Please remember to respect your own body's limitation(s). I hope you enjoy.

A short sequence helping you release that tightness in the back of your legs. Excellent for runners and Office Workers.

60 minute flow focusing on the water element. Choosing your path, flow stream or strong tidal wave. You can use this playlist should you wish: https://open.spotify.com/playlist/41dMS2okXdU11ei2fJ3Eca?si=noXBbQyyThW1yTYia74O2Q

Enjoy this 28 minute yoga sequence before bed. No need for any props but you can use cushions or pillows if you wish. I would even recommend extending your shavasana and let it drift you off to sleep.