What is Aerial Yoga ?
Aerial Yoga uses a hammock to help us let go, fly & achieve various poses that would not be accessible on the mat.
Bring your own Mat. I will provide the hammocks which are washed after each lesson,
To find the answer to all you questions, please check this handy document.
Which Aerial Class would suit me best?
These weekly classes are designed for all levels (even complete beginners). Flow through various poses but will always encompass breathing, simple warm up movements, followed by lifting ourselves off the ground and a few inversions.
INTRO TO AERIAL
Flow and explore the fundamentals of Aerial Yoga. Get comfortable and confident in floating & hanging upside down. A monthly class only.
A class for people who have a regular Yoga practice or background in another form of coordinated exercise.
It is specifically designed to help you explore aerial yoga more in-depth. Find new asanas or add layers to the ones you know and love.