Workshops - Online

Love & Trust your Gut

Date: 31.01.2020         Time: 15:00-16:45

£12 - Household

Did you know that your gut has a mind of its own and should be fed accordingly?

In fact, a big part of our emotions are probably influenced by the nerves in our gut.

Learn how to trust your gut again and replenish your inner strength. 

Including asanas, kriyas and tasty recipes to help you manage your gut's health according to your dosha. 

Introducing Chanting to your practice

Date: 21.02.2020         Time: 15:00-16:45

£12 - Household

Chanting can be quite daunting. However, when done with intention and regularly, it has wonderful physiological, emotional and mental benefits. Find out more in this workshop. You will be provided with a few different chants which will learn meaning & pronunciation. Do not be shy, give it a go. 

Sun Power Yoga 

Date: TBC        Time: 14:00-15:45

£12 - Household

Experience a full 90-minute Sun Power Class and pay tribute to my lineage. An all-round, dynamic class. We will looking into Surya Namaskar and SPY 1 as well as looking at including inversions into your daily practice. 

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