Chanting can be quite daunting. However, when done with intention and regularly, it has wonderful physiological, emotional and mental benefits. Find out more in this workshop. You will be provided with a few different chants which will learn meaning & pronunciation. Do not be shy, give it a go.
Experience a full 90-minute Sun Power Class and pay tribute to my lineage. An all-round, dynamic class. We will looking into Surya Namaskar and SPY 1 as well as looking at including inversions into your daily practice.