Pre-Recorded Class

 

Pursue your Journey online

Whether you are a beginner or an advanced practitioner, you will find something that suits your needs. 

After Work Wind Down

58 min

a 60-minute Class designed to make your transition from work to home much easier. Recharge your batteries and enjoy time with your loved ones for the evening.

Morning Boost

32 min

A 30-minute Morning Yoga flow using Kyria and Surya Namaskar to Charge your batteries for the day ahead.

Loving Kindness

66 min

a 60-minute class focusing on self-care. Through dynamic asanas, find your inner strength and boost your energy to better care for others. End with a metta meditation on Loving Kindness.

Balancing Pitta

77 min

Pitta Dosha reigns in the Summer months mixing water and fire elements. Using flowing asanas sequences creating fire and nadi-shodana pranayama, re-balance your pitta dosha and find peace within.

Floating Mandala Flow

61 min

a 60-minute class exploring the 2nd Chakra (Svadhistana). The element of water is nourishing but also powerful and fierce. This is all about heightening your sensitivity and feeling and tapping into your creativity and sensuality.

Finding your Inner Fire

77 min

Channelling the Fire within. Using Asanas, kapalabhati breath and building stamina, you can draw from your own strength and accept any future challenges and changes ahead.

Honouring Summer Solstice

65 min

Honour the Summer Solstice. Finding the inner Sun through kapalabhati, Surya Namaskar and twists.

Creating Space

74 min

A Sun Power Class Focusing on the air element creating spaciousness within using binds.

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