Beyond the Mat
Learn to integrate Yoga into your everyday.
After this year, Yoga has proven to be a lifeline for so many of us (myself included) Yoga has many facets and brings so much more than physical postures (asanas). It is about connecting with yourself and others while building resilience. It May seem to be difficult to find the motivation & joy to your everyday.
Beyond the mat is a monthly programme designed to get you moving anywhere at anytime!
This includes weekly:
Focus Mondays | 7:30 am (15min)
Tuesdays | 8:00 am (30min)
Thursdays | 8:00 am (30min)
Saturdays | 9:00 am (60min)
And for June, Get a 1 x in-person class of your choice (including Aerial Yoga)
All sessions will be helps on a private Facebook Group to give you instant replay and the possibility of asking questions and giving requests. This is Great for Accountability & Community.
All for £35/ month per household.
Get your family to join in.